How to lose weight

Some best tips to get a curvaceous body from us
 Gain weight is in the most cases due to the unbalanced food with over calories
1-Calories excess : Overeating and abusing  of sugary drinks: these bad habits from childhood always bring too many calories.
2-Abuse of lipids : Meats ,pastries and a lot of food contain lipids , the body stores it and it’s so difficult to burn it .
3-Lack of carbohydrates : The lack of  carbohydrate is a frequent  deficiency in the food that can affect negatively the body .

And so as to lose weight we present some tips :
 - determine the weight you want to lose :fix a healthy adequat weight
    for your age and height
 - eat healthy and have a balanced diet .
 - try to avoid fast food
 - eat from home i twill be more healthy